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Mind Your Body
In The Know

Can you lose weight with VIBRATIONS?

Yes, vibration works to help you lose fat and weight - but only if you exercise and follow a sensible diet as well.

The vibration plate machine, which has a platform that vibrates while the person stands on it, has been making its presence felt in workout studios and even homes here.
 
 
Living Well

Use brown rice for nasi kuning

Celebrate Hari Raya Puasa at the end of this month with a healthier version of nasi kuning (yellow rice).

 
 
Health Help

Unable to gain weight

Q I am a 28-year-old guy who has problems gaining weight. My weight hovers around 47kg to 49kg and has never exceeded 50kg.

 
 
Q & A Feature

Pilates helps ballet dancer keep fit

What do you do to keep fit?

I dance ballet three or four times a week at a local ballet school, with each class lasting 11/2 to 2 hours.